Dental diseases have become very common. One of the best ways to avoid dental diseases is deep cleaning. It is important to learn how to use a toothbrush. Proper use of the toothbrush is considered the first step when it comes to oral hygiene and healthy teeth as well as gums. It also prevents tooth decay. Here is a simple guide on how to clean your teeth.
Ensure you buy a good toothbrush
Dental hygiene starts with buying a toothbrush. Selecting the best toothbrush is not something to rush into. Do not buy any brush because it is cheap. Toothbrushes come in different shapes, sizes, and styles. It is wise to buy a toothbrush with soft bristled for the removal of debris and plaque. In terms of the type of toothbrush to buy, make sure you look at the shape of the neck, flexibility as well as the style of bristles provided by the manufacturer. In simple terms ensure that you select a toothbrush that you will feel comfortable when using it to clean your teeth. There are also powered toothbrushes on the market. One of the advantages of these brushes is that they are very effective when it comes to deep teeth cleaning.
Selecting toothpaste The toothpaste you are going to buy for your use is also very important. Fluoride toothpaste is the best because it removes plaque as well as assists in strengthening your tooth enamel. Before buying toothpaste from the local market or online, make sure you find out the ingredients used in manufacturing the same. Do not be quick to fall for cheap toothpaste brands on the market simply because you want to spend less. The cost of undergoing treatment rebukes you from going for cheap products.
Amount of toothpaste
Most people do not know the right amount of toothpaste to use when cleaning their teeth. You should apply a pea-sized amount of paste on the toothbrush to clean them. An excessive amount of toothpaste is likely to lead to over-sud sing. When this happens you will be tempted to spit and stop cleaning your teeth early.
Positioning your toothbrush is among the things many people tend to ignore, which should not be the case if you want perfect results. Ensure that you have set the bristles of the toothbrush at the gum line at an angle of 45 degrees. Do not apply excess force when cleaning your teeth. Brush gently in a short and circular motion to remove food remains from different corners of the teeth.
How long should you brush your teeth?
Proper deep cleaning teeth need at least three minutes. Brushing for a few minutes will not remove all the food remains and other particles that can lead to dental decay. It takes the time to brush different areas of your teeth to avoid dental diseases and odor. You should spend at least 12-15 seconds on each of the spots of your teeth. You can divide the teeth into different quarters.
It is easy to forget to brush certain teeth. Take your time so that you also brush the molar teeth. Position the brush in such a manner that the bristles rest on top of the molars at the bottom of your mouth. Move the brush in an in and out motion for effective cleaning. Start from the back of your mouth as you head to the front. When you are through with one side of the mouth move to the remaining side and do the same. Repeat the process until no food remains are left behind.
Brush the inner surfaces
Most food particles and other materials remain embedded in the inner surfaces of the teeth. Tip your brush such that the head points towards your gum line and then brush each of the teeth on either side. Sedation dentistry indicates that the inner surfaces are among the most commonly skipped areas during cleaning of teeth.
Clean your tongue
Before you put away your toothbrush, remember to clean your tongue. Cleaning your tongue will not only remove food particles but also bad breath released from your mouth whenever you start to speak.
In conclusion, dental care is as crucial as eating a well-balanced diet. You need to clean your teeth daily. For proper dental care, you should buy a good toothbrush and toothpaste.